Brown Rice vs Honey: Which Is Better for Kidneys?

Q: Which has more phosphorus, brown rice or honey?

Per 100 g, brown rice contains 360 mg and honey contains 4 mg of phosphorus.

Q: Is brown rice or honey better for kidney disease?

Based on CKD stage 3-4 daily limits, brown rice is rated higher risk and honey is rated moderate. Ratings reflect mineral load per 100 g only — individual advice should come from your healthcare team.

Q: What is the main difference for a CKD diet?

The largest difference is phosphorus: honey sits at <1% of the daily limit versus 36% for brown rice. See each food page for the full mineral profile.

Looking at the three rated minerals, Brown Rice lands in the Higher risk tier and Honey in the Moderate tier. Honey carries the lighter mineral load overall, driven mainly by Phosphorus (<1% vs 36% of the limit).

Brown Rice
Higher risk Honey
Moderate

Phosphorus

360 mg

36%

4 mg

<1%

Sodium

71 mg

4 mg

<1%

Potassium

428 mg

21%

52 mg

See Brown Rice details See Honey details

Frequently asked questions

Which has more phosphorus, brown rice or honey?

Per 100 g, brown rice contains 360 mg and honey contains 4 mg of phosphorus.

Is brown rice or honey better for kidney disease?

Based on CKD stage 3-4 daily limits, brown rice is rated higher risk and honey is rated moderate. Ratings reflect mineral load per 100 g only — individual advice should come from your healthcare team.

What is the main difference for a CKD diet?

The largest difference is phosphorus: honey sits at <1% of the daily limit versus 36% for brown rice. See each food page for the full mineral profile.